Chi Alpha at UVA
The Anchor Room: Anxiety

The Anchor Room: Anxiety

January 28, 2021
Episode 2.1
 
This week, fourth-year student Leah Andersen and Rigo talk with Jeff Jennings,PhD, a  licensed clinical psychologist and staff psychologist with UVA CAPS. With more than 20 years of experience in psychology, Jeff gave us some great things to think about as we navigate the mental health challenges within this pandemic season on the college campus.
 
 For more information on CAPS services click here: https://www.studenthealth.virginia.edu/CAPS-services
 
CAPS also offers online resources for students you can access them by clicking here: https://www.studenthealth.virginia.edu/caps-online-resources 
 
You can also use this self-assessment tool  to evaluate your mood and decide whether or not to seek additional support your mental health: https://www.studenthealth.virginia.edu/silvercloud-online-assessments
Things I Need to Be Reminded Of Often - Home Edition: Do Not Be Anxious

Things I Need to Be Reminded Of Often - Home Edition: Do Not Be Anxious

April 17, 2020

In this week's message from Philippians, our own Josh Fairchild shares three keys to living without fear and anxiety, reminding us that the peace of God is always available to us.

To Live is Christ: Do Not Be Anxious

To Live is Christ: Do Not Be Anxious

February 20, 2018

Modern life is full of so many distractions, decisions, and desires. Sometimes it can all be overwhelming to the point of being debilitating. Director Pete Bullette and his wife, Amy, talk about how to manage these stressors in this installment of our series, To Live is Christ.

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